Nausea in early pregnancy is normal. However, that doesn’t mean that it’s ideal. In fact, nausea in early pregnancy can be downright debilitating and annoying. Fortunately, there are things that you can do to remedy it and keep it from ruining your day.
What causes nausea in early pregnancy?
According to Mayo Clinic, “The cause of morning sickness is not known. Hormone changes might play a role.” Which hormone? Well, a 2023 study at USC and the University of Cambridge suggests that the hormone GDF15 might be to blame. This hormone is made by the fetus. This hormone also has a genetic link, so your genetic code might be to blame for your nausea.
It is also very well known that the rapid increase of the hormone HCG is also to blame for nausea in early pregnancy.
are nausea and vomiting normal in early pregnancy?
Yes. Statistics show that 75-80% of women experience it, actually. So don’t panic, nausea is nothing to worry about. It’s okay and normal.
Hyperemesis gravidarum
Hyperemesis Gravidarum is the medical term for severe nausea and vomiting in pregnancy. Unlike typical morning sickness which subsides around week 12 of pregnancy, HG lasts the entire pregnancy. The Cleveland Clinic describes Hyperemesis Gravidarum in this way:
Hyperemesis gravidarum causes you to vomit several times per day. This can eventually lead to weight loss and dehydration. Symptoms of HG often last longer than morning sickness. You might need treatment in a hospital with IV fluids (fluids given intravenously, or through your vein) if you become dehydrated.”
If you’re experiencing symptoms of Hyperemesis Gravidarum, speak with your OB to see what your options are for additional interventions.
How do I make morning Sickness go away?
Unfortunately, there isn’t much that can be done to fully eliminate nausea, but there are thing you can do to ease it. Some recommended things to try:
- Eating small, frequent meals
- Sip on Sprite or Ginger Ale
- Choose bland foods (crackers and toast) to snack on frequently
- Talk to your provider about adding a B6 supplement to your routine or eat a diet rich in B6
- Avoid an empty stomach
- Take your prenatal vitamins at night or with a snack
Schedule an appointment with us
If you are experiencing nausea and think that it might be from an accidental pregnancy, contact us. Our registered nurses offer zero-cost medical grade pregnancy tests that will put your mind at ease. Tap here to schedule online anytime.